no boring methods, BRACES and endless visits to centers

IRENA ROST POSTURAL CORRECTION SYSTEM.
ONLINE HOME USE SCOLIOSIS, KYPHOSIS, AND HYPERLORDOSIS CORRECTION METHODS FOR CHILDREN AND ADULTS

We and our method

Greetings, dear friend.

My name is Irena, and my partner's name is Rost.


As someone who has had serious postural problems in the past, I know what it feels like when you live, grow, and mature with this problem. Even if you don't feel physical pain, there's emotional pain, and it's often more intense. Along with insecurities and the thought "I'm different. I'm not like everyone else", I always thought that I was just totally unlucky enough to have a straight spine.


When we struggle with scoliosis, kyphosis or hyperlordosis, we're not just fighting them, but we are fighting for the opportunity to get an everyday life.


Like many of you, I've been told my entire life that scoliosis can't be corrected, and that I'll face significant health problems, won't find a partner, and many other sad things.


However, despite all this, at 36, I (unexpectedly for myself, and more on in my story) got rid of a problem I'd lived with for almost 30 years. With my husband, Rost, a physician and trainer, I corrected my scoliosis, reducing it from grade III to mild grade I.


Along with the scoliosis correction, most of the associated visible bone deformities also vanished. My shoulder blades stopped protruding like wings and became the same size; some of the sternum deformities disappeared, the right-sided costal hump when bending over became minimal, and hyperlordosis was alleviated. All of this was made possible thanks to our system, which included training, massages, and lifestyle changes.


We invite you to become part of a community of people with healthier backs, join our "Healthy Posture Club," and receive practical, efficient tools developed by a physician and tested and regularly used by me, the person who actually corrected complex posture problems as an adult and knows how to "not roll back" the results.


Hugs, Irena and Rost


Learn more about our method.

Irena's story.

What is the secret?

The truth is, there's no secret.


Once you understand how it works, test it yourself and see others correct their posture using your method; everything is entirely logical and anatomically proven.


Irena Rost's posture correction system consists of three key elements:

Proper stretching and strengthening of back muscles + unique methods of the Irena Rost system
Regularly relieving tension from your back muscles is crucial for impressive results after training.
Discover new lifestyle, study, work, and leisure habits for individuals with postural problems.
Motivation. Routine. Result.
It all starts with a desire: "I want to improve my posture".
But desire alone isn't enough. You need a clear system of action: WHAT, HOW, and WHEN to do it.
With our guides, you won't have any problems.
Discover how to correct postural problems with the unique methods and approaches proven in practice.
More info
Get access to free and paid online guides, including online courses and subscriptions.
Show guides
Inspiring stories of people who have corrected complex posture problems using our system.
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Invest in your postural health
You can improve and accelerate your results in correcting poor posture by using tailored programs and detailed action plans with weekly and monthly schedules in our subscriptions and online courses.

Every program created for home use, totally and only online, without a curator ot trainer.
S/C-scoliosis correction online course
Duration:
3, 6, 9, and 12 months.

Flexible start date
(any time)

SOON
Hyperkyphosis correction online course*
Duration:
3 months.

Flexible start date
(any time)

SOON
Pelvic obliquity correction online course*
Duration:
3 months.

Flexible start date
(any time)

SOON
Hyperlordosis correction online course*
Duration:
3 months.

Flexible start date
(any time)

SOON
*- the programs of the courses "Hyperkyphosis", "Hyperlordosis", "Pelvic obliquity" are included in the 12 months of the course "S-/C-scoliosis" (all four levels: "Beginner", "Skilled", "Pro" and "Expert"), therefore, if you plan to purchase the full program of the course "S-/C-scoliosis", you do not need to buy separate online courses for the listed posture disorders, even if you have them along with scoliosis.
Blog: authors' articles about posture